Book Ascend Fitness
Start with a clear goal.
Tell Ascend what you want to change: strength, body composition, mobility, consistency, or resident wellness programming.
Open Inquiry FormStart Coaching
Send your goal. Get pointed in the right direction.
Use the form to request personal training, monthly coaching, senior resident support, group classes, or a facility package. Ascend will help match the goal to the right first step.
Coaching Inquiry
Start here.
Direct Email
Prefer a direct note? This opens a message to Sam at samuel.masters97@gmail.com.