Assessment before intensity
The first job is understanding where you are now: movement, strength, habits, schedule, and the goal behind the goal.
Personal Training
Private coaching for measurable progress.
Ascend personal training is built for clients who want structure, accountability, and a coach who pays attention to the details behind the result.
Book your assessmentWhat You Are Buying
More than sessions on a calendar.
High-end coaching is not just counting reps. It is a system: assess, program, coach, review, and progress.
Training with intent
Every session has a purpose: build strength, sharpen technique, improve conditioning, and keep the plan moving forward.
Accountability between sessions
The best results come from what happens outside the gym too: check-ins, nutrition habits, and support when the plan needs tightening.
Adjustments as you change
Programs are updated when your performance, recovery, body composition, or lifestyle demands it.
Session Packages
Transformation paths for different commitment levels
Use a package when you want a defined sprint toward a goal. Each option starts with assessment and adds the level of support needed for the result.
Starter Package
$349
5 sessions
A focused entry point for clients who want expert direction, clean technique, and a simple plan before committing to a longer coaching block.
Best for: New clients, returning lifters, and anyone who wants a confident reset.
- Initial fitness assessment
- 5 one-on-one training sessions
- Basic workout plan
- Email support
Most requested
Transformation Package
$649
10 sessions
The core Ascend experience: structured training, weekly accountability, and coaching decisions made from how your body is responding.
Best for: Clients ready to build strength, change body composition, and stay consistent.
- Initial fitness assessment
- 10 one-on-one training sessions
- Customized workout program
- Basic nutrition guidance
- Weekly progress check-ins
Elite Coaching Package
$1,199
20 sessions
A high-touch coaching block for clients who want deeper support across training, nutrition habits, progress reviews, and lifestyle structure.
Best for: Serious transformations, performance goals, and clients who want priority support.
- Everything in the Transformation Package
- Priority messaging support
- Program updates as needed
- Monthly body composition review
- Habit and lifestyle coaching
Monthly Coaching
Stay consistent with a recurring coaching rhythm
Memberships are for clients who want training to become a standing part of life instead of another thing to restart.
Bronze
$299/month
4 sessions/month
A steady monthly rhythm for clients who want professional programming and one guided session each week.
Best for: Maintaining momentum with a manageable schedule.
- Workout program
- Monthly check-in
Most requested
Silver
$549/month
8 sessions/month
The strongest monthly balance: two coached sessions per week, program updates, nutrition guidance, and consistent check-ins.
Best for: Clients who want progress without losing flexibility.
- Workout program updates
- Nutrition guidance
- Weekly check-ins
Gold
$999/month
16 sessions/month
Full coaching support for clients who want training, nutrition, communication, and accountability built into the month.
Best for: High-commitment goals and clients who want frequent in-person coaching.
- Full coaching support
- Customized training and nutrition
- Priority communication
Individual Session
Need a reset before choosing a package?
Book a single coaching session for a technique check, programming direction, or a focused introduction to Ascend before stepping into a larger plan.
Individual Session
$75
Single training session
A direct one-on-one session for form checks, a training reset, or a focused coaching tune-up.
Best for: Trying Ascend, refining technique, or getting unstuck.
- One-on-one coaching
- Focused movement work
- Session-by-session flexibility