Balance and fall-prevention focus
Training emphasizes steadier positions, stronger legs, gait awareness, and practical confidence.
Senior Strength, Balance & Mobility
Confident movement starts with the basics.
Purposeful exercise coaching for older adults, residents, and care communities that want strength, balance, mobility, and safer everyday movement.
Request senior programThe Senior Standard
Training built around independence.
Older adults benefit from strength, balance, mobility, and consistent activity. Ascend turns those foundations into practical coaching sessions for individuals, small groups, and facilities.
Respectful coaching pace
Sessions meet residents where they are with seated options, standing options, and careful progression.
Daily-life mobility
Exercises connect to real movement: standing, walking, reaching, carrying, and moving with more control.
Facility-ready structure
Packages include clear class limits, session timing, and reporting so communities can schedule confidently.
Ascend senior programs are fitness coaching services and do not replace medical care, physiotherapy, or advice from a qualified health professional.
Individual Resident Training
Personal support for strength, balance, and mobility
Private sessions are best when a resident needs closer attention, a calmer pace, or a program that reflects their current ability.
Assessment Session
$50
A calm, practical starting point to understand movement confidence, mobility, balance, and training goals.
Best for: Residents beginning a new strength, balance, or mobility routine.
- Health and mobility screening
- Fall risk assessment
- Goal setting
- Exercise recommendations
1-on-1 Training
$75/session
45-60 minutes
Private resident training built around safe progressions, independence, and practical daily movement.
Best for: Residents who need personalized coaching and close attention.
- Customized exercise program
- Strength training
- Balance training
- Mobility exercises
- Progress tracking
5-Session Package
$350
Save $25
A short training block that gives residents a consistent start with strength, balance, and mobility work.
Best for: Building familiarity and confidence over several sessions.
- Resident-focused strength, balance, and mobility work
Most requested
10-Session Package
$650
Save $100
The best individual resident option for building a routine, tracking progress, and making careful adjustments.
Best for: Residents who benefit from consistent weekly coaching.
- Longer-term training structure with consistent progress tracking
Small Group Training
Approachable movement for 2-5 residents
A small class format gives residents energy from the group while keeping coaching personal enough to modify.
Group Mobility & Strength Class
$100/session
2-5 residents, 45-60 minutes
A small-group class with enough structure to feel professional and enough flexibility to meet each resident where they are.
Best for: Residents who enjoy shared energy and approachable movement.
- Seated and standing exercises
- Resistance bands
- Light dumbbells
- Balance and fall-prevention work
- Cost can be split among participants
Facility Packages
On-site wellness programming for care communities
Facility packages give care communities a reliable wellness partner with consistent class delivery, resident limits, and progress reporting.
Bronze Package
$500/month
1 class per week
A simple weekly facility option that brings consistent movement, participation, and reporting into the calendar.
Best for: Facilities testing a resident wellness program.
- Up to 10 residents
- 45-minute sessions
- Monthly progress report
Most requested
Silver Package
$900/month
2 classes per week
A stronger facility rhythm for communities that want regular strength, balance, and mobility support.
Best for: Facilities that want visible resident engagement every week.
- Up to 15 residents
- Balance, strength, and mobility training
- Monthly progress report
Gold Package
$1,600/month
4 classes per week
A complete facility partnership with frequent classes, fall-prevention focus, monthly review, and staff consultation.
Best for: Communities that want a premium ongoing wellness presence.
- Up to 20 residents
- Strength and mobility programming
- Fall-prevention focus
- Monthly progress review
- Staff consultation
Specialized Services
Focused sessions for high-value movement goals
Use these sessions when a resident or facility wants concentrated work on one mobility need.
Fall Prevention Program
$150/session
Targeted balance, gait, and strength work designed to support steadier movement and practical confidence.
Best for: Residents who feel unsteady or want proactive fall-risk support.
- Balance assessment
- Gait training
- Strength development
- Home/facility safety recommendations
Chair Fitness Class
$80/session
Low-impact seated training that keeps movement accessible while supporting mobility, coordination, and flexibility.
Best for: Residents who need an approachable class with seated options.
- Low-impact exercise
- Flexibility
- Mobility
- Coordination
Walking & Mobility Program
$100/session
Assisted walking and mobility coaching for residents who want better gait, balance, and endurance.
Best for: Residents rebuilding confidence with walking and daily movement.
- Assisted walking
- Gait improvement
- Balance training
- Endurance development